The Dr. Oz 90-Day Diet is an extension of the previous diet recommendations by the same author, simply named the Dr. Oz Diet. As heard and seen in many public arenas, including Oprah and various national news programs, Dr. Oz’s prescription for health and well-being is based on nutritious food choices and moderate physical fitness [...]

A cholesterol lowering diet is a good idea for a lot of people, but especially for those at risk for heart disease or who have been told by a doctor that they need to lower their cholesterol. There are several drugs available that can help lower your numbers, but it’s a great idea to try [...]

Following a lactose-free diet can help alleviate the uncomfortable symptoms associated with lactose intolerance. Lactose intolerance is a combination of the absence or low level of the enzyme lactase in the digestive system, making dairy products hard to digest. It is not an allergy, so symptoms can be controlled through diet. Lactose-free Diet Foods to [...]