When working out with free weights, having a good dumbbell exercise chart is a handy tool to increase the efficiency of your workouts. Dumbbells are some of the most effective and versatile of the free weights, and also have the advantage of being supremely portable. With the addition of an adjustable ab bench or other [...]

A heart rate monitor can be a useful tool for beginners and experienced athletes alike. All models provide a stream of simple feedback letting you gauge the impact of your exercises, while many provide additional bells and whistles. Furthermore, you can get them with a strap around your chest plus wristwatch-style readout, glove-like contraptions using [...]

A free printable exercise log is a great way to keep track of your fitness plan while finding motivation by tracking your accomplishments. Benefits of a Free Printable Exercise Log Exercise logs are a wonderful tool for even the most organized fitness guru. It’s unreasonable to expect yourself to remember everything all of the time, [...]

A printable exercise log is a good tool for anyone to use to keep track of their fitness plan. Most people can’t keep up with every single exercise they do during the course of a week, especially if they follow a varied plan featuring different workouts. Did you do aerobics or bike riding on Monday? [...]

There are a number of excellent reasons to use weightlifting charts. First of all, they can help you keep track of your progress. Secondly, they can help tell whether or not you are getting stale. For example, if you look at your weightlifting chart and see that you have been doing the same exercises using [...]

When planning a workout program, it behooves you to keep a daily printable exercise journal. A journal provides a visual record of your accomplishments and setbacks. It also holds you accountable to your fitness related behavior. If you write about your efforts, you’re more likely to follow through with your goals. A printable exercise journal [...]