Tag: diet

While many people turn to over-the-counter products to relieve symptoms of acid reflux, acid reflux and diet changes are a better choice to help alleviate common acid reflux symptoms for the long term. Acid reflux, also known as GERD, can strike anyone regardless of age or gender and is often associated with people who are [...]

Acid reflux, or gastroesophageal reflux disease (GERD), is a condition that requires careful attention to diet for successful management. The acid reflux diet is primarily a list of foods that may be eaten and foods that should be avoided in an effort to control the uncomfortable and often painful symptoms of GERD.
What Is GERD?
GERD is [...]

Looking for something easy to follow to lose weight, like 10 Diet Tips you can carry in your purse? The key isn’t just to lose weight, but to keep it off and feel satisfied about your food choices. The following 10 diet tips should do just that. They are designed to help you achieve long-lasting [...]

In this fast-paced, fast food life we’re living, what could be better than an easy fast food diet? Is it really possible to lose weight while eating at places like McDonalds, Taco Cabana, and Boston Market? The answer is yes… if you’re willing to make better choices.
Weight Loss Is No Mystery
There’s no magic formula to [...]

What’s the fastest way to lose weight? Think you know? Keep reading to find out if you are right!
Common Sense
Before you think we’re about to tell you of a miracle diet or supplement that will melt those hated pounds off, think again. Sure, there are plenty of diets and dietary supplements that claim they hold [...]

Many people wonder what the difference is between a vegan diet and a vegetarian diet. Most vegetarians consume egg and milk products, and may even eat fish or chicken occasionally. On the other hand, vegans eschew all animal products, including gelatin, which is typically produced from a substance found in animal bones.
Why Eat Vegan?
For some [...]

Dr. Ornish’s Diet is called the “Life Choice Diet” and differs radically from the high-protein diets that are popular today. It is a vegetarian diet that relies on a simple ratio of 10% fat, 15% protein and 75% carbohydrates. The emphasis in this equation should be put on the 10% fat. Dean Ornish’s Diet does [...]

Why Adopt a Vegetarian Diet?
There are many reasons why a person might choose to eat a vegetarian diet. One reason may be the concern for animal rights. People who have become well educated about factory farming practices may feel that they should not support an industry that by its very existence, is cruel to animals. [...]

Grains are the basis of a healthy diet. This may come as a surprise to you after years of being told to stay away from foods such as breads, rice, cereal, and pasta. With many mixed messages, it is easy to understand why you might be confused as to how to incorporate grains into a [...]

The Akins Diet is based on the premise that by following its principles, you will be able to lose weight, keep the weight off permanently, and attain a state of good health that will help prevent chronic disease.
Phases of the Atkins Diet
Like the South Beach Diet, the program consists of phases. The four phases are [...]