Tag: weightlifting

Proper weight lifting techniques are essential when strength training, not only to achieve the results you want, but also to limit chances of injury.
Benefits of Strength Training
When proper technique is followed weight lifting not only increases your muscle strength but also:

Helps burn body fat
Improves muscle tone
Increases bone density

Importance of Proper Weight Lifting Techniques
Just as proper [...]

If you’re looking for sample weightlifting routines, make sure to pick one that is suitable to your current experience level. What may be a great workout for a seasoned gymrat can be an express ticket to the ER for a beginner, and the beginner workout can be all but useless to the veteran. Here are [...]

There are a number of excellent reasons to use weightlifting charts. First of all, they can help you keep track of your progress. Secondly, they can help tell whether or not you are getting stale. For example, if you look at your weightlifting chart and see that you have been doing the same exercises using [...]